About Sabra / Antwerp & online
A personal approach. Room for real life.
Personal Trainer, Strength & Conditioning / Bodybuilding Specialist
The person behind the plan
Training should fit you. Not the other way around.
I work with clients on specific physique or performance goals as well as general health and wellbeing. My approach is built on understanding your body, your constraints, and your motivation before I write a single program, not applying a generic template.
I am also a UX designer and researcher, and that background shapes how I coach. Years of learning how to understand what people actually need, often before they can fully articulate it themselves, taught me to listen closely, ask the right questions, and build a plan around the real person in front of me, not a standard formula.
Discover her approachHow Sabra works
Understand first. Build from there.
Every program I build is built around four pillars, foundation, strength, stability, and agility, weighted to match your goal, from safe foundational movement to strength-focused physique work to performance and injury-aware training.
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Start with a conversation
Every new client begins with an intake: an interview, a written form and screening. It is a chance to understand your starting point and what you need from coaching.
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Train with intention
Sessions bring structure and personal guidance, with attention to your form and adjustments as you go. A gym version and a home version give your programme room to adapt.
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Keep the conversation going
Weekly check-ins and programme updates are part of every coaching package. Reflect on your week, ask questions and adjust the plan together.
Beyond the session
The rest of your week matters, too.
Training is one part of the picture. Nutrition and habit guidance are included in every package, alongside support for the everyday routines around your sessions.
I collaborate with ARRISE on athlete-focused, injury-aware programming, working alongside their sports injury physiotherapy specialists to build training that's safe and effective for clients recovering from or training around injury. I also work with a trusted nutrition specialist, so clients needing more than habit-level guidance have a clear path to clinical nutrition support.
Nutrition support is habit-based guidance, not clinical dietary advice or medical treatment. Medical questions belong with a qualified healthcare professional.
Explore the servicesTraining & qualifications
Certifications
- ISSA Personal Trainer
- ISSA Bodybuilding Specialist
- ISSA Nutrition Coach
- ISSA Strength and Conditioning Coach
- CPR/AED Certified
My own training journey
On the competition stage
In 2025 I became Wellness Belgium Champion, Wellness Overall Champion, and Wellness Flanders Champion, and I'm now preparing for the EU Championship.
A conversation comes first
Let’s find what works for you.
Tell Sabra about your goals, ask your questions and explore whether her approach feels right for you.