Services / Personal coaching
There's a package for where you are right now.
Three packages for three goals: strength and power for women, performance for athletes, and small group training.
A consultation always comes first. We figure out the right fit together, then discuss the numbers.
See the three packages
In every tier, without exception
- Weekly check-in
- Programme design & updates
- Nutrition & habit guidance
- Structured onboarding
- Health screening & physio link
Sport-Specific Training
Built around the sport you already love.
Sport-Specific Training
Built around the sport you already love.
- For marathon runners, golfers, cyclists, bodybuilders, CrossFitters, and swimmers who want strength and conditioning built specifically around the demands of their sport.
- Programming is periodized to your competition or season calendar, not run on a generic 12-week cycle.
- Includes a strength and movement assessment from an ISSA-certified Strength and Conditioning Specialist, with optional screening from our physiotherapy partner, ARRISE.
- Works alongside your current coach or team, filling the strength and conditioning gap most sport-specific programs don't cover.
Sport-specific strength and conditioning with Sabra
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1:1 & Dual Personal Training
In person, side by side. At the gym or in your home.
1:1 & Dual Personal Training
In person, side by side. At the gym or in your home.
- This is for you if you want someone in the room with you, coaching your form, reading your effort, adjusting the session in real time.
- Sessions take place at a partner gym in Antwerp, matched to your location and preference, or at home if that's more practical for you.
- Dual training means training with a friend, partner, or colleague, side by side, under my direct coaching. You each get a plan built for you, not a shared one-size-fits-two program.
- Every session is grounded in current strength and conditioning research, not templated or improvised.
Personal training with Sabra
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Online Coaching
Full coaching, wherever life takes you.
Online Coaching
Full coaching, wherever life takes you.
- Everything you'd get in person, real programming, genuine accountability, weekly check-ins, delivered remotely.
- A gym version and a home version are built into your program from day one, so when life disrupts your routine, your training plan doesn't fall apart with it.
- I review your session logs, answer your questions between check-ins, and adjust your plan as you go.
- Ideal if you travel often, work irregular hours, or simply prefer training independently with expert oversight.
Independent training with online coaching support
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Nutrition & Habit Guidance
Less food noise. More clarity. No rigid meal plans.
Nutrition & Habit Guidance
Less food noise. More clarity. No rigid meal plans.
- This isn't a strict meal plan, a calorie count, or a list of forbidden foods. It's practical support for building a healthier, more consistent relationship with how you eat.
- We work on the behaviors that actually drive results, hunger and fullness cues, timing, sleep, stress, and the habits that hold everything else together.
- Guidance is reviewed and adjusted weekly as part of your check-in, so it stays relevant to your actual life, not a static plan.
- If you need clinical dietary support, I'll refer you to a trusted nutrition specialist.
- This is habit and behavior coaching, not clinical dietary advice. I am not a registered dietitian. If you have a medical condition requiring clinical dietary management, please consult a qualified dietitian or your doctor.
Everyday food and habit routines
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Stronger Mind, Stronger Body
For when the goal is bigger than a workout.
Stronger Mind, Stronger Body
For when the goal is bigger than a workout.
- Training isn't just physical. How you feel about your body, your consistency, and your confidence in the gym all shape whether a program actually works long term.
- This isn't therapy or clinical mental health treatment, it's coaching that builds structure, consistency, and confidence through training itself, at your pace, without judgment.
- Especially useful during transition points, a new chapter, returning after time away, or simply wanting a different relationship with training than you've had before.
- Built into your regular coaching relationship, not a separate clinical service.
- If something you're navigating goes beyond what coaching can support, I'll help connect you with the right professional, whether that's a mental health specialist or our nutrition partner for anything nutrition-related.
- This is fitness and habit coaching, not therapy, counseling, or clinical treatment. If you're dealing with something that needs professional mental health or medical support, I'll help you find the right resource.
Making space for everyday movement
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Gym access, training format and location can affect session pricing; we’ll discuss these together at your consultation.
Questions? Bring them to the consultation.
No hard sell. No pressure. Just a conversation.